Instead of looking through the lens of what you can’t eat on a plant based diet, why not focus on all the delicious vegan food options that are available to you? By exploring new spice flavors and textures, experimenting with combinations of items in a bowl, and trying out new... Read More

Superseeds are small, nutrient-rich seeds that are packed with health benefits. They are a good source of protein, fiber, omega-3 fatty acids, and other essential nutrients. Superseeds are also low in calories and fat, making them a healthy addition to any diet, especially a plant based diet.  The Most Common... Read More

Going vegan has become increasingly popular due to its many health benefits, including a reduced risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers. Despite these benefits, there is still a common misconception that plant based diets lack sufficient protein, and most people don’t understand the... Read More

Plant based eating has gained significant momentum in recent years due to its potential health benefits, ethical implications, and environmental impact. Many people have joined this movement, including several vegan celebrities who have made plant based eating part of their lifestyle. We were inspired to highlight a few vegan celebrities... Read More