Plant-Based Protein
People often ask, “Where do you get your protein on a plant-based diet?” We have the answers! Our articles break down the best plant-based protein sources, how to meet your protein needs, and common myths. You’ll also find easy, protein-packed meal ideas. Whether you’re new to plant-based eating or want to boost your nutrition, we’ve got you covered!
Managing Successful Weight Loss on a Plant-Based Diet
If you’ve been thinking about trying plant-based eating to shed a few pounds, you’re in good company. More and more people are discovering that weight loss on a plant-based diet can be a healthy, effective, and surprisingly simple approach—no calorie-counting apps or extreme restrictions required. But, like with any lifestyle... Read More
What is a Healthy Plant-Based Diet? Learning How To Thrive.
Have you been curious about plant-based eating but unsure where to start? You’re not alone! Plant-based diets are gaining popularity due to their health benefits and environmental impact, and many people are asking what is a healthy plant-based diet. But with so much information out there, it can be confusing... Read More
Best Plant-Based Complete Protein Combinations for Optimal Health
If you’ve ever thought about going plant-based, you might have heard that plant proteins are “incomplete” and need to be carefully combined at every meal. Luckily, that’s an outdated myth! While plant proteins do have varying levels of essential amino acids, your body is pretty smart—it stores amino acids throughout... Read More
How To Get Enough Protein On A Plant-Based Diet
Protein – the name brings forth images of bulging biceps and sizzling steaks. But what if you’re plant-powered? Can you get enough protein without animal products? Fear not, veggie warriors, for the plant kingdom bursts with protein punch! But before we dig into deliciousness, let’s understand why protein matters and... Read More
Supercharge A Plant-Based Life With Healthy Beans & Lentils
Incorporating healthy beans & lentils from the legume family into a plant-based lifestyle can be a game-changer. Not only are they delicious and versatile, but they also offer a myriad of health benefits. In this topic of the week, we will explore the importance of healthy beans & lentils for... Read More
How To Get Enough Protein on a Plant Based Diet
Protein is an essential nutrient that plays a vital role in our bodies, helping to build and repair tissues, create enzymes, and transport nutrients. On a plant based diet, it’s important to ensure that you’re getting enough protein to meet your body’s needs. Here’s how to make sure you’re getting... Read More