Incorporating healthy beans & lentils from the legume family into a plant based lifestyle can be a game-changer. Not only are they delicious and versatile, but they also offer a myriad of health benefits. In this topic of the week, we will explore the importance of healthy beans for a... Read More

Protein is an essential nutrient that plays a vital role in our bodies, helping to build and repair tissues, create enzymes, and transport nutrients. On a plant based diet, it’s important to ensure that you’re getting enough protein to meet your body’s needs. Here’s how to make sure you’re getting... Read More