Printable Meal Guides

Simplify Plant Based Meal Ideas With These Printable Meal Guides

Printable Meal Guides Are The Perfect Place To Start Planning Your Meals

Embarking on a plant based journey? Our Printable Meal Guides are the perfect companion for those taking their first steps into the world of plant based eating.

Designed with simplicity in mind, these printable meal guides serve as your go-to resource for diverse and delicious meal ideas, tailored to different occasions. Whether you’re rushing through a busy weekday or savoring a leisurely weekend, our guides cover every mealtime need—weekday and weekend breakfasts, quick and hearty lunches, a selection of grab-and-go or cook-up appetizers, and much more!

Transitioning to a plant based lifestyle has never been easier with these easy-to-read printable meal guides, meticulously crafted over years of plant based meal exploration. We’ve condensed our findings into single pages, offering you a straightforward path to a more vibrant and varied plant based diet.

With only a few minutes of planning each week, you can easily pull out the guides, decide what you want to eat, fill out your grocery list, and prepare your food each day without hassle to your busy life.

Printable Meal Guide Full Size

How to Use Your Printable Meal Guides

  • Print All Guides
  • 3-Hole Punch & Add to Plant Based Binder or Keeep Handy on Counter
  • Add Items Needed to Grocery List
  • Pencil in Your Meal Choices on Your MEAL PLANNING PRINTABLE

Breakfast and Lunch Options

5 Easy Weekday Breakfast Alternatives


Basic, simple, and fairly healthy ideas that you can prepare in 5 minutes or less with only a few ingredients

5 Simple Breakfast Alternatives for a Plant Based Life


Slightly more indulgent breakfast options that take 5-10 minutes to prepare with only a few basic pantry items

Weekday Lunch Printable Meal Guide


On-the-go easily portable meals that are very quick to prepare with more healthy ingredients and everyday options

Weekend Lunch Printable Meal Guide


An enjoyable lunch time meal, spend a few minutes on prep & choose a few more indulgent ingredients

Quick Snacks, Indulgent Treats, and Appetizers of All Kinds

Snacks PMG JPG


Easy to grab and go or carry along to work, these snacks provide a fairly healthy between meal snack

Treats Printable Meal Guide JPG


Indulge in satisfying treats occasionally, but prioritize portion control for a healthier balance.

Grab & Go Appetizers Printable Meal Guide JPG


Simple appetizers you can pick up at the store and transfer to your own dish, great for you or a crowd

Grab & Cook Appetizers PMG JPG


Simple appetizers you can pick up at the store and heat in your oven for the perfect home made taste

Salads, Veggies, Dressings & Sauces

Salads & Slaws PMG JPG


From simple pre-packaged salads to a totally custom salad, there are so many options from protein to dressings

Dressings PMG


Quick and easy all-natural plant based vegan dressings you can shake up in a small jar for use in salads and slaws

Marinades-Sauces-Gravy PMG


A collection of simple to mix together marinades, sauces and even a gray to compliment every meal

Bountiful Veggies PMG JPG

Bountiful Veggies

An assortment of veggies cooked a variety of ways and seasoned to perfection – you will crave these plants

Simple Main Course Ideas

Tacos Burritos & Bowls PMG JPG


A fiesta of fun with all your favorite savory combinations and additional ways to add homemade goodness

Under The Bun PMG JPG


Very easy to prepare and enjoyable comfort foods for an indulgent meal – your favorite food chain dishes under the bun

Next Level Sandwiches PMG


Simple to plan and very easy to prepare, these sandwiches (and more) make for very tasty weekday dinners

Simple Combination Dinners

Simple Combo Dinners

Simple combo’s utilizing store bought ingredients seasoned to your tastes – read the labels and be creative

Tofu 101 PMG

Tofu 101

Tofu takes on your favorite marinade – cooked crispy on the outside and soft and pillowy on the inside


These guides focus less on “exact quantity measurements” and more on intuitive ideas and easy preparation. We hope that you taste all of your food at every step of prep and tailor it to your preferences! Also, check out our STAPLES & ESSENTIALSS page for suggestions on what items to buy to make these PMGs a snap.

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