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–+ servings
Grilled Tofu Sandwich

Grilled Tofu Sandwich

Marinated tofu and vibrantly grilled vegetables are piled high on toasted ciabatta rolls and slathered with a zesty horseradish vegan mayo, creating a satisfying combination. Fire up the grill for a smoky twist, or easily adapt the recipe for a stovetop grill pan - perfect for any grilling situation!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Print TRADITIONAL Recipe
Servings: 3

INGREDIENTS

INSTRUCTIONS

Prepare the Tofu

  • Preheat your grill to medium-high heat.
  • Press out excess liquid from the tofu using a tofu press or by wrapping it in a clean kitchen towel and placing a heavy pan on top.
    1 Container Firm Tofu, 16 oz
  • Slice the tofu slab widthwise into 3 even slices. Drizzle the tofu with olive oil and sprinkle with seasoning.
    Drizzle Olive oil, Sprinkle Morton Nature's Seasons (or Salt & Pepper)
  • If you have a grill pan, lightly grease it before placing the tofu. Otherwise, brush the grill grates with oil.
  • Grill the tofu directly for 8-10 minutes per side, or until it reaches your desired firmness (slightly golden and firm).

Prepare the Veggies

  • Choose your favorite vegetables, there are no right or wrong choices.
    Thinly slice the eggplant into ½-inch thick rounds from stem end to bottom. Slice the bell pepper into smaller pieces, and zucchini and yellow squash lengthwise.
    1 Medium Eggplant, 1 Bell Pepper (Choice of Red, Yellow, OR Orange), 1 Zucchini, 1 Yellow Squash
  • Drizzle all the veggies with olive oil and season them with Nature's Seasons (or salt & pepper) and garlic powder. Flip and repeat with oil and seasonings.
    Sprinkle Morton Nature's Seasons (or Salt & Pepper), Sprinkle Garlic powder
  • Grill the veggies for about 8 minutes per side, or until crisp-tender (cooking time may vary depending on thickness).

Prepare the Horseradish Sauce

  • In a small bowl, mix together the vegan mayo and horseradish until fully combined. Adjust the amount of horseradish to your taste.
    ⅓ Cup Vegan Mayo, 3 tbsp Horseradish

Prepare the Rolls

  • Split the ciabatta rolls in half and brush them with olive oil. Grill the rolls cut-side down for 2-3 minutes, or until toasted and golden brown.
    3 Ciabatta Rolls

Assemble the Sandwiches

  • Slather the toasted buns with horseradish sauce. Layer each sandwich with a slice of tofu and your grilled vegetables. Enjoy!