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Loaded Vegan Sweet Potato Hash
This Loaded Vegan Sweet Potato Hash is a hearty plant-based skillet features roasted potatoes, garden veggies, & protein-packed black beans. IIt’s a filling, wholesome, and nutrient-dense meal that is straightforward and satisfying.
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Print TRADITIONAL Recipe
INGREDIENTS
Roasted Potato Base
2
Medium Sweet Potatoes
2
Medium Idaho Potatoes
Drizzle Olive Oil
Nature's Seasons to taste
(or salt & pepper)
Skillet Veggies
1
Medium Onion
1
Bell Pepper
1
Package Sliced Fresh Mushrooms
8 oz
1
Medium Zucchini
Finishing Touches
1+
Cup
Cherry Tomatoes
1
Can
Black Beans
15 oz
Favorite Hot Sauce
if desired
Fresh Basil
if available
Salt & Pepper
to Taste
INSTRUCTIONS
PREPARE ROASTED POTATO BASE
Preheat your oven to 400° and line baking sheet with parchment paper.
Peel and dice the sweet potatoes into uniform cubes.
2 Medium Sweet Potatoes
Dice the Idaho potatoes (peel them if preferred, though it isn't necessary).
2 Medium Idaho Potatoes
Place all potatoes in a large bowl and drizzle generously with olive oil.
Drizzle Olive Oil
Season with Nature's Seasons (or salt & pepper) and toss to coat thoroughly.
Nature's Seasons to taste
Spread the potatoes in a single layer on the prepared sheet and bake for 25–30 minutes until fork tender, turning once midway through.
PREPARE SKILLET VEGGIES
Drizzle a bit of olive oil into a large skillet over medium heat.
Slice the onion and dice the bell pepper, then add them to the skillet.
1 Medium Onion,
1 Bell Pepper
Add the sliced mushrooms to the pan.
1 Package Sliced Fresh Mushrooms
Mix well and sauté for about 5 minutes, stirring occasionally.
While the base veggies cook, dice the zucchini and add it to the skillet.
1 Medium Zucchini
Season with additional Nature's Seasons (or salt and pepper) to taste.
Cook for another 5 minutes, stirring often, until the veggies are slightly charred but crisp-tender.
FINISH WITH TOMATOES & BEANS
Halve the cherry tomatoes and add them to the skillet, sautéing for 1–2 minutes until they begin to shrivel.
1+ Cup Cherry Tomatoes
Drain and rinse the black beans, then stir them into the veggie mix.
1 Can Black Beans
Once everything is heated through, remove the skillet from the heat.
TO SERVE
On individual plates, layer a base of roasted potatoes and top with the skillet veggie mixture.
Garnish with fresh basil and a dash of your favorite hot sauce if desired.
Favorite Hot Sauce,
Fresh Basil
Season with extra salt and pepper to taste.
Salt & Pepper