Plant Based Power Smoothie
Smoothies are a great way to pack in a lot of protein at one time. Add tasty fruits, healthy veggies, and some super seeds, and you have a full meal and an energy boost for your day. Try these favorite recipes then use the ingredients to customize your own so you never get bored.
Print TRADITIONAL Recipe
Servings: 1
INGREDIENTS
Liquid Base:
- Almond Milk (or preferred non-diary milk)
- Coconut Water
- Water
- Fruit Juice (in moderation)
Protein Sources:
- Plant Based Protein Powder
- Silken Tofu
- Creamy Peanut Butter (OR Choice of Favorite Nut Butter)
- Peanut Butter Powder
- Sunflower Butter (Nut Free)
- Chia Seeds
- Ground Flax Seed
- Hemp Seeds
Fruits (Fresh or Frozen):
- Frozen Strawberries (or Fresh)
- Frozen Blueberries (or Fresh)
- Frozen Mixed Berries
- Frozen Mango (or Fresh)
- Frozen Pineapple (or Fresh)
- Apple
- Pear
- Peach
- Banana
- Orange or Citrus Fruits
Texture and Thickness:
- Ice Cubes
- Rolled Oats
Flavor Enhancers:
Superfoods & Supplements:
- Powders: Spirulina, Chlorella, or Matcha
- Acai Berries
INSTRUCTIONS
Healthier Recipe
- Combine all ingredients in blender: Fruit Juice (in moderation), Almond Milk (or preferred non-diary milk), Generous Sprinkle of Superseeds: Chia, Flax, & Hemp, Plant Based Protein Powder, Handful Fresh Spinach or Kale
Energy Boost Recipe
- Combine all ingredients in blender: Ice Cubes, Almond Milk (or preferred non-diary milk), 1 Medjool Dates, 1 Handful Frozen Strawberries, 1 tbsp Creamy Peanut Butter or Sunflower Butter (Nut Free), Plant Based Protein Powder
Tasty Recipe
- Combine all ingredients in a blender: Ice Cubes, Plant Based Protein Powder, Cocoa Powder (Vegan), 1/2 Banana, 2 tsp Creamy Peanut Butter (peanut butter powder works well)
Green Detox Recipe
- Combine all ingredients in a blender: Ice Cubes, Coconut Water, 1/2 Avocado, Handful Cucumber Slices, Green Superfood Powders: Spirulina, Chlorella, or Matcha