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Vegan Stuffed Delicata Squash

Vegan Stuffed Delicata Squash

Vegan Stuffed Delicata Squash is a hearty plant-based dinner made with roasted delicata squash, a savory vegetable stuffing, and optional protein like lentils or vegan sausage. This easy vegan recipe is perfect for fall and makes a beautiful centerpiece for a cozy, wholesome meal.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Print TRADITIONAL Recipe
Servings: 6

INGREDIENTS

For The Squash

For The Veggie Stuffing (all approximate quantities)

  • 1 Medium Onion
  • 3 Stalks Celery
  • 8 oz Sliced Mushrooms
  • ½ Bag Shredded Carrots
  • Salt & Pepper, to taste

For The Stuffing Mix

Optional Proteins

  • Drained Canned Beans OR Quick Cook Lentils OR Vegan Meat

INSTRUCTIONS

Prepare Squash

  • Preheat oven to 425°F.
  • Wash the outside of each squash thoroughly.
    2-3 Delicata Squash
  • Cut squash crosswise into two shorter halves (as if cutting a sub roll in half, not slicing it open lengthwise). Scoop out the seeds and pulp from each half.
  • Slice into 1 to 1½-inch rings, removing any remaining bits of pulp if needed.
  • Arrange rings on a parchment-lined baking sheet.
  • Drizzle with olive oil and sprinkle evenly with the spices.
    Drizzle Olive Oil, Sprinkle Paprika, Sprinkle Cumin, Sprinkle Salt & Pepper
  • Roast for 20–30 minutes, or until fork-tender.

Prepare Veggies for Stuffing While Squash is Roasting

  • Drizzle olive oil into a large sauté pan over medium heat.
  • Dice the onion and celery, then add to the pan.
    1 Medium Onion, 3 Stalks Celery
  • Roughly chop the mushrooms into smaller pieces and add them as well.
    8 oz Sliced Mushrooms
  • Add the shredded carrots and stir to combine.
    ½ Bag Shredded Carrots
  • Season with salt and pepper to taste, and cook for about 10 minutes, stirring often, until the veggies are crisp-tender.
    Salt & Pepper, to taste

Prepare Stuffing

  • Add the vegetable broth to the cooked veggies and bring to a boil.
    2½ C Vegetable Broth
  • Turn off the heat and stir in the stuffing mix.
    12 oz Vegan Stuffing Mix Bag
  • Mix well until all the stuffing is evenly moistened. Add a little more broth if needed to reach your desired texture.
  • Cover and let sit a few minutes to absorb the broth.

Optional Protein Additions, If Desired

  • This recipe easily adapts to include extra protein if desired. Try adding canned beans (such as great northern or garbanzo), cooked lentils, or a plant-based sausage. While not essential, these additions add extra heartiness and depth to the dish.

Assemble Rings

  • Arrange three roasted squash rings on each plate.
  • Gently spoon the stuffing into each ring, letting a little overflow onto the plate for a rustic, hearty presentation.