Chickpea Noodle Soup
Savor the heartiness of this delectable soup, packed with plump chickpeas, sweet, flavorfulcarrots, and an array of seasonings that embrace you in the warmth of home.
Print TRADITIONAL Recipe
Servings: 6
INGREDIENTS
- Olive Oil
- 1 Large Yellow Onion
- 4 Ribs Celery
- 2 tbsp Minced Garlic
- ½ to 1 Bag Baby Carrots (16 oz bag)
- 4 tbsp Low Sodium Soy Sauce
- 1 tbsp Thyme
- 1 tbsp Oregano
- 1 tbsp Dried Parsley
- 1 tsp Poultry Seasoning (blend of herbs, vegan)
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 Can (15 oz) Garbanzo Beans (Chickpeas) (15 oz)
- 3 Cartons Vegetable Broth Carton (32 oz ea)
Optional
- ½ C Dry White Wine
Separately Prepare
- 1 lb Pasta Noodles (like BowTie, Farfalline, Medium Shell, etc.)
Optional Add-Ins
- 1 package Favorite Plant Based Chicken (Non-Breaded) (Prepared Separately)
Serve With:
- Nutritional Yeast (to taste)
- Salt & Pepper (to taste)
INSTRUCTIONS
Prepare the Base:
- Heat a generous drizzle of olive oil in a 6-quart stockpot over medium heat.Olive Oil
- Dice the onion and celery, then add to the pot. Sauté about 5 minutes, until the onion is soft and translucent.1 Large Yellow Onion, 4 Ribs Celery
- Stir in the garlic and cook 1 to 2 minutes, just until fragrant.2 tbsp Minced Garlic
Prepare Carrots While Cooking:
- Cut the desired amount of carrots in half or thirds, depending on size.½ to 1 Bag Baby Carrots (16 oz bag)
- Add to the pot and sauté another 3 minutes, stirring occasionally.
Add Spices:
- Add all spices and soy sauce, stirring to combine.4 tbsp Low Sodium Soy Sauce, 1 tbsp Thyme, 1 tbsp Oregano, 1 tbsp Dried Parsley, 1 tsp Salt, 1 tsp Black Pepper, 1 tsp Poultry Seasoning (blend of herbs, vegan)
- Sauté about 3 minutes to allow the flavors to meld.
Add Chickpeas and Broth:
- Drain and rinse the chickpeas, then add them to the pot.1 Can (15 oz) Garbanzo Beans (Chickpeas) (15 oz)
- Pour in the vegetable broth and optional wine, if using. Stir well.3 Cartons Vegetable Broth Carton (32 oz ea), ½ C Dry White Wine
- Bring the soup to a gentle boil, then reduce the heat and simmer about 30 minutes, until the carrots are tender and the flavors blend.
- Taste midway through simmering and adjust seasonings as needed.
Prepare Noodles Separately:
- Cook the noodles according to package directions.1 lb Pasta Noodles (like BowTie, Farfalline, Medium Shell, etc.)
- Drain, then toss with olive oil to prevent sticking. Set aside.
Serve:
- Ladle soup into bowls and add noodles.
- Top with nutritional yeast and season with salt and pepper to taste. Serve warm with saltine crackers.Nutritional Yeast, Salt & Pepper
Optional Add-In:
- For extra “chicken” texture, prepare plant-based chicken (not breaded) separately and add to individual bowls before serving.1 package Favorite Plant Based Chicken (Non-Breaded)