Instead of looking through the lens of what you can’t eat on a plant based diet, why not focus on all the delicious vegan food options that are available to you? By exploring new spice flavors and textures, experimenting with combinations of items in a bowl, and trying out new... Read More

Going vegan has become increasingly popular due to its many health benefits, including a reduced risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers. Despite these benefits, there is still a common misconception that plant based diets lack sufficient protein, and most people don’t understand the... Read More

With a growing number of people adopting a plant based lifestyle, it’s not surprising that some find it challenging to navigate vegan holidays. However, with a little bit of planning and preparation, following a plant based diet during the holidays can be stress-free and enjoyable. In this topic, we’ll provide... Read More

There are many misconceptions surrounding plant based eating and it's time to get those vegan myths debunked! Unfortunately, many of these myths can deter individuals from adopting a plant based diet, so it's important to separate fact from fiction. We'll explore the real answers to the most common vegan myths so... Read More

If you’ve decided to adopt a plant based lifestyle, you’ll need to make some adjustments to your grocery shopping routine. Grocery shopping for a plant based life can be a bit challenging, especially if you’re new to it. However, with a little planning and know-how, it can make the job... Read More

There are so many options for plant based eating today because of various reasons, including health benefits, environmental sustainability, animal welfare, or personal beliefs. Plant based diets, rich in fruits, vegetables, whole grains, and legumes, have been shown to have a lower risk of chronic diseases, such as heart disease... Read More