Eating a vegan diet means avoiding all animal products, including meat, dairy, and eggs. However, there are also many less commonly known non-vegan ingredients to be aware of. Here are some non-vegan ingredients that are slightly more common: Honey: While honey is often considered to be a healthy food, it’s... Read More

Starting and maintaining your motivation for a plant based lifestyle can be challenging. It’s important to stay energized and informed about the benefits of this lifestyle throughout your journey, not just at the beginning. One way to do this is by periodically watching plant based documentaries, which can provide inspiration,... Read More

Instead of looking through the lens of what you can’t eat on a plant based diet, why not focus on all the delicious vegan food options that are available to you? By exploring new spice flavors and textures, experimenting with combinations of items in a bowl, and trying out new... Read More

With a growing number of people adopting a plant based lifestyle, it’s not surprising that some find it challenging to navigate vegan holidays. However, with a little bit of planning and preparation, following a plant based diet during the holidays can be stress-free and enjoyable. In this topic, we’ll provide... Read More

There are many misconceptions surrounding plant based eating and it's time to get those vegan myths debunked! Unfortunately, many of these myths can deter individuals from adopting a plant based diet, so it's important to separate fact from fiction. We'll explore the real answers to the most common vegan myths so... Read More

If you’ve decided to adopt a plant based lifestyle, you’ll need to make some adjustments to your grocery shopping routine. Grocery shopping for a plant based life can be a bit challenging, especially if you’re new to it. However, with a little planning and know-how, it can make the job... Read More