Eating a vegan diet means avoiding all animal products, including meat, dairy, and eggs. However, there are also many less commonly known non-vegan ingredients to be aware of. Here are some non-vegan ingredients that are slightly more common: Honey: While honey is often considered to be a healthy food, it’s... Read More

Starting and maintaining your motivation for a plant based lifestyle can be challenging. It’s important to stay energized and informed about the benefits of this lifestyle throughout your journey, not just at the beginning. One way to do this is by periodically watching plant based documentaries, which can provide inspiration,... Read More

There are many misconceptions surrounding plant based eating and it's time to get those vegan myths debunked! Unfortunately, many of these myths can deter individuals from adopting a plant based diet, so it's important to separate fact from fiction. We'll explore the real answers to the most common vegan myths so... Read More

There are so many options for plant based eating today because of various reasons, including health benefits, environmental sustainability, animal welfare, or personal beliefs. Plant based diets, rich in fruits, vegetables, whole grains, and legumes, have been shown to have a lower risk of chronic diseases, such as heart disease... Read More

Plant based eating has become increasingly popular in recent years, and for good reason. A diet rich in fruits, vegetables, whole grains, and legumes can provide numerous health benefits, including a lower risk of heart disease, diabetes, and certain types of cancer. However, it’s important to remember that just because... Read More

Protein is an essential nutrient that plays a vital role in our bodies, helping to build and repair tissues, create enzymes, and transport nutrients. On a plant based diet, it’s important to ensure that you’re getting enough protein to meet your body’s needs. Here’s how to make sure you’re getting... Read More