Starting a plant-based diet is exciting – until the cravings hit, the social events pile up, or meal planning feels overwhelming. One minute you’re feeling inspired and stocked with veggies… and the next you’re staring at a menu wondering if this is harder than you expected. If you’ve ever struggled... Read More

If you’ve ever wondered about the difference between plant-based vs vegan eating, you’re not alone. While both approaches prioritize plant foods, they’re often used interchangeably – even though they don’t always mean the same thing. Understanding the distinction can help you choose an approach that fits your health goals, values,... Read More