From tasty meals to enhanced recipes, plant based eggs options and alternatives bring a dual boost to your diet and culinary ventures.
From tasty meals to enhanced recipes, plant based eggs options and alternatives bring a dual boost to your diet and culinary ventures.
Embracing plant based eggs options and alternatives brings a range of advantages to your plate, whether you’re enjoying them as a meal or incorporating them into your culinary creations. Nutritionally, plant based eggs often pack a lower cholesterol content and fewer saturated fats compared to traditional eggs, promoting heart health. They’re also free from antibiotics and hormones, addressing concerns about food safety. In cooking and baking, these alternatives offer similar binding and leavening properties, making them a versatile choice for various recipes. Plus, they’re a sustainable option, requiring fewer natural resources and emitting fewer greenhouse gases than conventional egg production. So, whether you’re whipping up a scramble or perfecting a cake, plant based eggs options crack open a world of benefits.
We have compiled a few of our recommended brands as a great way to start your plant based journey.Β These are NOT paid sponsorships, just some tried and true options on the market.
So very good.Β Really does look and taste like a scrambled egg
Crumble firm tofu, fry up and season with anything including Turmeric for coloring
Pops into the toaster and straight on to your breakfast sandwich
Use in recipes to replace an egg.Β 1 egg = 1 T Flax + 2.5 T Water, let sit for about 5 min to thicken
Substitute ΒΌ cup applesauce for 1 egg in baking recipes
Use 3-4 tablespoons in a recipe to replace a traditional egg