Superseeds are small, nutrient-rich seeds that are packed with health benefits. They are a good source of protein, fiber, omega-3 fatty acids, and other essential nutrients. Superseeds are also low in calories and fat, making them a healthy addition to any diet, especially a plant based diet.  The Most Common... Read More

Going vegan has become increasingly popular due to its many health benefits, including a reduced risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers. Despite these benefits, there is still a common misconception that plant based diets lack sufficient protein, and most people don’t understand the... Read More

Plant based eating has gained significant momentum in recent years due to its potential health benefits, ethical implications, and environmental impact. Many people have joined this movement, including several vegan celebrities who have made plant based eating part of their lifestyle. We were inspired to highlight a few vegan celebrities... Read More

With a growing number of people adopting a plant based lifestyle, it’s not surprising that some find it challenging to navigate vegan holidays. However, with a little bit of planning and preparation, following a plant based diet during the holidays can be stress-free and enjoyable. In this topic, we’ll provide... Read More

There are many misconceptions surrounding plant based eating and it's time to get those vegan myths debunked! Unfortunately, many of these myths can deter individuals from adopting a plant based diet, so it's important to separate fact from fiction. We'll explore the real answers to the most common vegan myths so... Read More

Snacking is an important part of our daily routine, providing us with the necessary energy and nutrients to sustain us throughout the day. However, not all snacks are created equal. Plant based snacking offers numerous health benefits for those looking to improve their overall health and well-being. In this topic, we... Read More

In recent years, plant based diets have gained popularity due to their many health benefits. However, not all plant based diets are created equal. It’s important to distinguish between a diet that simply eliminates animal products and a whole foods plant based diet, often abbreviated as WFPB. If you’ve been... Read More

Vacations are a great time to relax and enjoy new experiences, but for those following a plant based diet, it can be challenging to stick to their dietary choices while away from home. However, with a little planning and preparation, you can easily follow a plant based diet while on... Read More

There are so many options for plant based eating today because of various reasons, including health benefits, environmental sustainability, animal welfare, or personal beliefs. Plant based diets, rich in fruits, vegetables, whole grains, and legumes, have been shown to have a lower risk of chronic diseases, such as heart disease... Read More

Plant based eating has become increasingly popular in recent years, and for good reason. A diet rich in fruits, vegetables, whole grains, and legumes can provide numerous health benefits, including a lower risk of heart disease, diabetes, and certain types of cancer. However, it’s important to remember that just because... Read More