Protein – the name brings forth images of bulging biceps and sizzling steaks. But what if you’re plant-powered? Can you get enough protein without animal products? Fear not, veggie warriors, for the plant kingdom bursts with protein punch! But before we dig into deliciousness, let’s understand why protein matters and... Read More

Get ready to ditch the diet blues and embrace a plant-powered January with Veganuary! This month-long adventure isn’t just about ditching meat and dairy; it’s about exploring vibrant flavors, discovering new favorites, and joining a supportive community. So, forget kale chips and boring salads – we’re talking savory MEDITERRANEAN SWEET... Read More

‘Tis the season of giving, and what better way to spread holiday cheer than with thoughtful, homemade plant based DIY holiday gifts? Whether you’re a crafting extraordinaire or a DIY novice, these ideas are sure to delight your loved ones while promoting a compassionate, plant based lifestyle. Let’s dive into... Read More

For individuals committed to predominantly embracing a plant based lifestyle, the holiday season, travel adventures, and special occasions present opportunities to introduce flexibility into their dietary choices, should they desire to do so. You can explore options for following a flexible plant based lifestyle through our “DEFINE YOUR PATH” options... Read More

Embarking on a plant based journey is not only a compassionate choice for the planet and our health but also an exciting culinary adventure waiting to be explored. While it’s true that plant based cooking doesn’t involve traditional animal products, it offers an abundance of delicious and nutritious ingredients to... Read More

In recent years, plant based living has gained immense popularity for its health benefits and positive environmental impact. However, the misconception that it’s an expensive lifestyle choice still lingers. The truth is, you can enjoy the benefits of this plant based on a budget lifestyle without breaking the bank. In... Read More

Maintaining a plant based lifestyle offers a multitude of benefits, from improved health to reduced environmental impact. While embracing a diet centered around plants, it’s essential to ensure that your healthy snacking choices align with your principles and nutritional needs. As the seasons are changing, it is good to take... Read More

Wouldn’t it be convenient if every fruit and vegetable came with a handy storage manual? Unfortunately, we’re left to figure it out on our own. To save you from any produce preservation woes, we’ve compiled a comprehensive guide on storing fruits and vegetables. These practical tips will ensure your produce... Read More

It’s “National Gardening Week” and as a vegan, the importance of fresh vegetables for sustaining life cannot be overstated. What better way to embrace this celebration than by cultivating your own vibrant vegan garden? Discover the joy of growing your own produce, free from animal-derived fertilizers or pesticides, and relish... Read More

Eating a vegan diet means avoiding all animal products, including meat, dairy, and eggs. However, there are also many less commonly known non-vegan ingredients to be aware of. Here are some non-vegan ingredients that are slightly more common: Honey: While honey is often considered to be a healthy food, it’s... Read More