Every year, as Earth Week unfolds, it’s an opportune time to reflect on our relationship with the planet and how our daily choices can either harm or heal it. One such choice that holds immense power is what we put on our plates. Plant-based diets impact on the environment is... Read More

In the pursuit of weight loss, the landscape of dietary advice can often feel overwhelming. Amidst the plethora of fad diets and conflicting recommendations, one approach stands out for its holistic benefits: plant based eating. More than just a dietary trend, managing weight loss on a plant based diet offers... Read More

Plant based eating has become a mainstream movement, with more and more people embracing a vegan lifestyle. However, despite its growing popularity, there’s still a surprising amount of vegan myths and misinformation circulating.  These vegan myths can be a major roadblock for those curious about exploring veganism. Don’t let them... Read More

Have you been curious about plant-based eating but unsure where to start? You’re not alone! Plant-based diets are gaining popularity due to their health benefits and environmental impact and many people are asking what is a healthy plant-based diet. But with so much information out there, it can be confusing... Read More

Embracing a plant-based diet doesn’t have to break the bank. Contrary to common belief, adopting a plant-based lifestyle can actually be quite economical while still providing all the essential nutrients your body needs. In this topic of the week, we’ll explore how to eat plant-based on a budget with practical... Read More

Embarking on a plant based journey is not only a compassionate choice for the planet and our health but also an exciting culinary adventure waiting to be explored. While it’s true that plant based cooking doesn’t involve traditional animal products, it offers an abundance of delicious and nutritious ingredients to... Read More

In recent years, plant based living has gained immense popularity for its health benefits and positive environmental impact. However, the misconception that it’s an expensive lifestyle choice still lingers. The truth is, you can enjoy the benefits of this plant based on a budget lifestyle without breaking the bank. In... Read More

Maintaining a plant based lifestyle offers a multitude of benefits, from improved health to reduced environmental impact. While embracing a diet centered around plants, it’s essential to ensure that your plant based snacking choices align with your principles and nutritional needs. As the seasons are changing, it is good to... Read More

Wouldn’t it be convenient if every fruit and vegetable came with a handy storage manual? Unfortunately, we’re left to figure it out on our own. To save you from any produce preservation woes, we’ve compiled a comprehensive guide on storing fruits and vegetables. These practical tips will ensure your produce... Read More

It’s “National Gardening Week” and as a vegan, the importance of fresh vegetables for sustaining life cannot be overstated. What better way to embrace this celebration than by cultivating your own vibrant vegan garden? Discover the joy of growing your own produce, free from animal-derived fertilizers or pesticides, and relish... Read More