TUNA-LESS PASTA SALAD
Ditch the tuna and embrace the flavor with this Tuna-LESS Pasta Salad! This vibrant vegan pasta salad bursts with protein-rich chickpeas, crunchy & zesty aromatics, and a creamy vegan dressing. Perfect for potlucks, side dishes, or an easy weeknight meal!
PLANT-POWERED TUNA SUBSTITUTE
Ditch the tuna, not the taste! We’ve packed this vibrant salad with mashed chickpeas that mimic the texture of tuna and Old Bay Seasoning to add a subtle seafood essence, creating a delightful vegan twist on a classic.
CREAMY PASTA SALAD
Dive into a world of creamy and crunchy! Tender pasta gets enveloped in a luscious vegan dressing, while vibrant red onion and celery bits lend a delightful textural contrast, making each mouthful a celebration.
Prepare Pasta Reducing Recommended Cook Time
Fork Mashed Chickpeas
Dice Red Onion & Celery
Tuna-Less Pasta Salad Ingredients
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Check out the Tuna-LESS Pasta Salad TUNA-LESS PASTA SALAD WALMART KIT for all the ingredients needed for this recipe (order only what you need!).
Tuna-LESS Pasta Salad
INGREDIENTS
- 1 Package Bow Tie/Farfalle Noodles (or favorite noodles like elbow or shell)
- 1 Can Garbanzo Beans (Chickpeas) (15 oz)
- 1 Small Red Onion
- 3 Ribs Celery
- 1 C Vegan Mayo
- ¼ C Nutritional Yeast
- 1 tsp Dijon Mustard (or preferred mustard)
- 1 tsp Old Bay Seasoning
- 1 tsp Morton Nature's Seasons (or Salt & Pepper)
- 1 C Frozen Peas
INSTRUCTIONS
- Prepare noodles: For perfectly al dente noodles in your pasta salad, cook them according to the package instructions, minus 1-2 minutes. This ensures they retain their shape and won't become mushy as they absorb the dressing. Rinse noodles under cold water until chilled, then set aside.1 Package Bow Tie/Farfalle Noodles
- Mash chickpeas in the mixing bowl with a fork until large chunks are gone.1 Can Garbanzo Beans (Chickpeas) (15 oz)
- Dice onion and celery and add them to a mixing bowl.1 Small Red Onion, 3 Ribs Celery
- Add vegan mayo, mustard, and all seasonings to the bowl and mix well until fully incorporated. Taste and add more mayo and spices as needed.1 C Vegan Mayo, ¼ C Nutritional Yeast, 1 tsp Dijon Mustard, 1 tsp Old Bay Seasoning, 1 tsp Morton Nature's Seasons (or Salt & Pepper)
- Add pasta to the bowl and mix until fully incorporated.
- Gently thaw frozen peas in a colander under running water. Once thawed, add them to the bowl and gently fold together.1 C Frozen Peas
- Allow salad to rest for at least 15 minutes to allow flavors to meld before eating.
To Serve
- For the best flavor, let the pasta salad sit for at least 15 minutes before serving. This allows the flavors to meld together beautifully.
- Salt & pepper to taste (adjust to your preference)
