Vacations are a great time to relax and enjoy new experiences, but for those following a plant-based diet, it can be challenging to stick to their dietary choices while away from home. However, with a little planning and preparation, you can easily follow a plant-based diet while on a vegan vacation and have a healthy, enjoyable, and cruelty-free trip.
Research Your Vegan Vacation Destination
Before you book your vegan vacation, research the area you will be visiting or the cruise line you will be taking to find out what types of plant-based options are available. Look for vegan and vegetarian restaurants, grocery stores, and local markets that offer a variety of plant-based foods. Online resources, like HAPPYCOW.NET, can help you locate vegan-friendly spots at your destination.
Try To Plan Some Meals For Your Vegan Vacation
Once you have an idea of what types of plant-based options are available, start planning your meals. Pack non-perishable plant-based snacks, such as nuts, dried fruit, or crackers, to have on hand in case you are unable to find suitable options. Consider preparing some meals in advance and bringing them with you if possible.
Choose Accommodations Wisely
Consider staying in a vacation rental or a hotel that has a kitchen or at least a refrigerator. This way, you can prepare your own meals and have better control over what you eat. If this is not possible, choose a hotel that offers a breakfast buffet with a variety of plant-based options. Many hotels are accommodating and will prepare special meals if requested in advance.
Communicate Your Dietary Restrictions
When dining out, be sure to ask about the preparation of each dish you are interested in. Some dishes may contain animal products, such as butter or cheese, even if they appear to be vegetarian. Don’t hesitate to communicate your dietary restrictions to restaurant staff; many places are happy to accommodate vegan requests.
Explore Local Cuisine
Vacations are a great time to try new foods and flavors, and many cities have vegan and vegetarian restaurants. Take advantage of these opportunities to try new dishes and expand your plant-based culinary horizons. Visiting local markets can also give you a taste of regional produce and specialties.
Stick to Basics If Needed
If you are struggling to find suitable options, stick to more basic items like fruits, salads, smoothies, protein shakes, beans, and grains to get you by in a pinch. Our PLANT-BASED STAPLES will keep you on track and give you several ideas to think about.
Stay Hydrated
Drink plenty of water throughout the day to stay on top of the hunger game and to feel refreshed. Bring a reusable bottle from home and fill it with fresh drinking water regularly.
Keep Moving
Plan to stay active during your travels. Regular movement helps keep your digestive system functioning well and boosts your overall well-being. Explore your destination on foot, go for a swim, or find a local yoga class to join.
Be Prepared for Social Situations
In social situations on vegan vacation, such as family gatherings or dinner parties, it may be difficult to stick to your plant-based diet. Be prepared by bringing along some snacks or a dish to share, or by having a polite conversation with your hosts about your dietary restrictions.
Don’t Be Discouraged If You Aren’t Perfect On Your Vegan Vacation
Achieving perfection can be hard, so don’t get down on yourself if you indulge in something you wouldn’t normally do. Sometimes the best plan doesn’t work out, and sometimes we really just want a non-plant-based indulgence. If that happens, tomorrow is another day, or you can jump back on track when you return home.
Plan a Healthy Return From Your Vegan Vacation
Plan a super healthy meal for your return. Stock your fridge and pantry with some easy prep foods for when you get back home. A great staple is our DETOX VEGGIE SOUP. The hearty veggies are sure to please your gut and get you back to your normal self.
Following a plant-based diet while on a vegan vacation is absolutely possible with a bit of planning and preparation. By researching your destination, planning your meals, and being prepared for social situations, you can enjoy a healthy, enjoyable, and cruelty-free vacation. So go ahead, enjoy your travels, and embrace the adventure of exploring new plant-based foods!
