PLANT BASED POWER SMOOTHIE
A plant based power smoothie is a great way to pack in a lot of protein at one time. Add tasty fruits, healthy veggies, and some super seeds, and not only do you have a full meal, but an energy boost for your entire day.
FULLY CUSTOMIZABLE
Indulge in the ultimate flexibility with our Plant Based Power Smoothie — a blend that’s completely customizable to suit your taste and nutritional preferences. From vibrant fruits to nutrient-packed add-ins, craft a personalized smoothie that energizes your day your way.
BREAKFAST OR POST WORKOUT RECOVERY
Packed with essential nutrients, this delicious Plant Based Power Smoothie caters to your body’s needs whether you’re kickstarting your morning or refueling after a workout session.
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Plant Based Power Smoothie
INGREDIENTS
Liquid Base:
- Almond Milk (or preferred non-diary milk)
- Coconut Water
- Water
- Fruit Juice (in moderation)
Protein Sources:
- Plant Based Protein Powder
- Silken Tofu
- Creamy Peanut Butter (OR Choice of Favorite Nut Butter)
- Peanut Butter Powder
- Sunflower Butter (Nut Free)
- Chia Seeds
- Ground Flax Seed
- Hemp Seeds
Fruits (Fresh or Frozen):
- Frozen Strawberries (or Fresh)
- Frozen Blueberries (or Fresh)
- Frozen Mixed Berries
- Frozen Mango (or Fresh)
- Frozen Pineapple (or Fresh)
- Apple
- Pear
- Peach
- Banana
- Orange or Citrus Fruits
Texture and Thickness:
- Ice Cubes
- Rolled Oats
Flavor Enhancers:
Superfoods & Supplements:
- Powders: Spirulina, Chlorella, or Matcha
- Acai Berries
INSTRUCTIONS
Healthier Recipe
- Combine all ingredients in blender: Fruit Juice (in moderation), Almond Milk (or preferred non-diary milk), Generous Sprinkle of Superseeds: Chia, Flax, & Hemp, Plant Based Protein Powder, Handful Fresh Spinach or Kale
Energy Boost Recipe
- Combine all ingredients in blender: Ice Cubes, Almond Milk (or preferred non-diary milk), 1 Medjool Dates, 1 Handful Frozen Strawberries, 1 tbsp Creamy Peanut Butter or Sunflower Butter (Nut Free), Plant Based Protein Powder
Tasty Recipe
- Combine all ingredients in a blender: Ice Cubes, Plant Based Protein Powder, Cocoa Powder (Vegan), 1/2 Banana, 2 tsp Creamy Peanut Butter (peanut butter powder works well)
Green Detox Recipe
- Combine all ingredients in a blender: Ice Cubes, Coconut Water, 1/2 Avocado, Handful Cucumber Slices, Green Superfood Powders: Spirulina, Chlorella, or Matcha
