GRILLED TOFU SANDWICH
This grilled tofu sandwich features marinated tofu and vibrantly grilled vegetables piled high on toasted ciabatta rolls and slathered with a vegan horseradish mayo creating a combination of flavors you’ll crave. Fire up the grill for a smoky twist, or easily adapt the recipe for a stovetop grill pan – perfect for any grilling situation!
GRILLED TOFU & VEGGIES
Marinated tofu gets a smoky char on the grill, achieving a delightful balance between tender and slightly firm. Vibrant summer vegetables like eggplant, bell pepper, zucchini, and yellow squash are grilled alongside the tofu, adding pops of color and crisp-tender texture.
HORSERADISH MAYO & TOASTED ROLL
A creamy vegan mayo gets a spicy kick from the addition of horseradish, creating a flavorful spread for the sandwich. Toasted ciabatta rolls add a sturdy base and a hint of char, completing this satisfying plant-based option.
Season & Grill Tofu 10 Minutes Per Side
Grill Favorite Veggies Until Crisp Tender
Mix Together Vegan Mayo and Horseradish for Zesty Sauce
Grilled Tofu Sandwich Ingredients
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Grilled Tofu Sandwich
INGREDIENTS
- 1 Container Firm Tofu, 16 oz
- Drizzle Olive oil
- Sprinkle Morton Nature's Seasons (or Salt & Pepper) (or other seasoning of choice: taco seasoning, soy sauce, etc.)
- 1 Medium Eggplant
- 1 Bell Pepper (Choice of Red, Yellow, OR Orange)
- 1 Zucchini
- 1 Yellow Squash
- Sprinkle Morton Nature's Seasons (or Salt & Pepper) (or salt & pepper)
- Sprinkle Garlic powder
- ⅓ Cup Vegan Mayo
- 3 tbsp Horseradish
- 3 Ciabatta Rolls
INSTRUCTIONS
Prepare the Tofu
- Preheat your grill to medium-high heat.
- Press out excess liquid from the tofu using a tofu press or by wrapping it in a clean kitchen towel and placing a heavy pan on top.1 Container Firm Tofu, 16 oz
- Slice the tofu slab widthwise into 3 even slices. Drizzle the tofu with olive oil and sprinkle with seasoning.Drizzle Olive oil, Sprinkle Morton Nature's Seasons (or Salt & Pepper)
- If you have a grill pan, lightly grease it before placing the tofu. Otherwise, brush the grill grates with oil.
- Grill the tofu directly for 8-10 minutes per side, or until it reaches your desired firmness (slightly golden and firm).
Prepare the Veggies
- Choose your favorite vegetables, there are no right or wrong choices.Thinly slice the eggplant into ½-inch thick rounds from stem end to bottom. Slice the bell pepper into smaller pieces, and zucchini and yellow squash lengthwise.1 Medium Eggplant, 1 Bell Pepper (Choice of Red, Yellow, OR Orange), 1 Zucchini, 1 Yellow Squash
- Drizzle all the veggies with olive oil and season them with Nature's Seasons (or salt & pepper) and garlic powder. Flip and repeat with oil and seasonings.Sprinkle Morton Nature's Seasons (or Salt & Pepper), Sprinkle Garlic powder
- Grill the veggies for about 8 minutes per side, or until crisp-tender (cooking time may vary depending on thickness).
Prepare the Horseradish Sauce
- In a small bowl, mix together the vegan mayo and horseradish until fully combined. Adjust the amount of horseradish to your taste.⅓ Cup Vegan Mayo, 3 tbsp Horseradish
Prepare the Rolls
- Split the ciabatta rolls in half and brush them with olive oil. Grill the rolls cut-side down for 2-3 minutes, or until toasted and golden brown.3 Ciabatta Rolls
Assemble the Sandwiches
- Slather the toasted buns with horseradish sauce. Layer each sandwich with a slice of tofu and your grilled vegetables. Enjoy!
