JACKFRUIT PULLED PORK
This jackfruit pulled pork sandwich layers smoky, caramelized jackfruit and onions in tangy BBQ sauce, all topped with a creamy two-ingredient poppyseed coleslaw. It’s a satisfying vegan BBQ sandwich that’s ready in just 20 minutes with minimal prep.
SMOKY, SAUCY MAGIC
Thinly sliced onions go into the pan first, softening and sweetening before the chopped jackfruit joins in. As it all cooks down and chars at the edges, the BBQ sauce pulls everything together into a rich, smoky filling that’s the heart of this pulled pork jackfruit sandwich.
CREAMY, CRUNCHY FINISH
While the jackfruit does its thing on the stove, a simple two-ingredient coleslaw comes together in minutes – just cabbage shreds and Brianna’s Poppyseed Dressing tossed until creamy and cool. Piled on top of that saucy jackfruit filling, it adds the perfect crunch and a little tang in every bite.
WHY YOU'LL LOVE THIS...
This canned jackfruit recipe is proof that plant-based eating doesn’t have to be complicated or expensive. Jackfruit is naturally high in fiber, keeps you feeling full and satisfied, and takes on smoky BBQ flavor beautifully – making it one of the most convincing meat alternatives out there. The whole sandwich comes together in 20 minutes with just a handful of simple ingredients, so it’s perfect for busy weeknights when you want something hearty without the hassle.
SIMPLE STEPS TO MAKE THIS JACKFRUIT PULLED PORK
Sauté Sliced Onions and Chopped Jackfruit Until Edges are Slightly Charred and Caramelized
Add BBQ Sauce and Cook for 2 Minutes Until Sticky and Caramelized
Prepare 2 Ingredient Coleslaw with a Package of Coleslaw Shreds and Brianna's Poppyseed Dressing
Jackfruit Pulled Pork Ingredients
STEP 1 – PREP YOUR INGREDIENTS:
- Slice the onion thin
- Drain and roughly chop the jackfruit
STEP 2 – COOK THE FILLING:
- Sauté onions and jackfruit until slightly charred
- Add BBQ sauce and cook until sticky and caramelized
STEP 3 – MAKE THE COLESLAW:
- Toss cabbage shreds with Brianna’s Poppyseed Dressing
- Season with salt and pepper and set aside
STEP 4 – BUILD YOUR SANDWICH:
- Pile the jackfruit mixture onto your buns
- Top with coleslaw or serve it on the side
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Jackfruit Pulled Pork
Ingredients
- 1 Small Onion
- 1 Can Jackfruit in Brine
- 1-2 tbsp Olive Oil
- 1 Cup BBQ Sauce
- 1 Bag Cabbage Coleslaw Shreds 14 oz
- ½ Bottle Brianna's Poppyseed Dressing
- Salt & Pepper To Taste
- 4 Hamburger Buns
Instructions
- Cut onion into thin slices.1 Small Onion
- Drain and roughly chop the jackfruit.1 Can Jackfruit in Brine
- Heat 1-2 tbsp olive oil (or a generous drizzle) in a sauté pan over medium heat.1-2 tbsp Olive Oil
- Add onions and cook about 3 minutes, until slightly translucent.
- Add chopped jackfruit and cook about 10 minutes, until slightly charred, stirring often and using the spatula to break up the chunks into smaller pieces.
- Add BBQ sauce (most brands are vegan - just double-check your label) and cook an additional 2 minutes, until slightly caramelized, stirring often.1 Cup BBQ Sauce
- While jackfruit is cooking, prepare coleslaw: place cabbage shreds into a large bowl, add Brianna's Poppyseed Dressing and mix well to fully combine, adding more if desired. Season with salt and pepper to taste and set aside.1 Bag Cabbage Coleslaw Shreds, ½ Bottle Brianna's Poppyseed Dressing, Salt & Pepper
- Once jackfruit has caramelized with the BBQ sauce, turn off heat and mix well.
- Add desired amount of jackfruit mixture to each bun.4 Hamburger Buns
- Top with coleslaw or serve on the side.
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FAQ'S FOR THIS JACKFRUIT PULLED PORK RECIPE
1. Can I make this jackfruit pulled pork ahead of time? Absolutely – the filling actually gets better as it sits and the flavors meld. Store the jackfruit mixture and coleslaw separately in airtight containers in the fridge for up to 3 days. Just reheat the filling on the stovetop or microwave and assemble when ready to serve.
2. Can I freeze the jackfruit filling? Yes – the BBQ jackfruit filling freezes beautifully for up to 3 months. Let it cool completely, then store in a freezer-safe container. Thaw overnight in the fridge and reheat on the stovetop, adding a splash of BBQ sauce if needed to freshen it up.
3. I’ve never cooked with jackfruit before – what should I look for at the store? For this canned jackfruit recipe, you want jackfruit packed in brine or water – not syrup, which is sweet and meant for desserts. Most grocery stores carry it in the international aisle, and it’s typically very budget-friendly. Once drained and chopped, it shreds and caramelizes just like pulled pork.
4. What can I serve with this vegan BBQ sandwich besides coleslaw? This sandwich pairs really well with classic cookout sides – think baked beans, corn on the cob, or sweet potato fries. If you want to keep it simple, the poppyseed coleslaw on the side is honestly all you need. A handful of kettle chips works great too for a quick weeknight dinner.
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