SAVORY CAESAR CHICK'N WRAP
This quick and easy Savory Caesar Chick’n Wrap combines crispy vegan chick’n with fresh romaine, juicy tomatoes, zesty onion, and creamy vegan Caesar dressing. All wrapped in a warm tortilla for a satisfying and flavorful lunch or easy dinner on a busy night.
WARM CRISPY CHICK'N
Warm, crispy vegan chick’n tenders (or nuggets), golden brown and bursting with savory flavor, take center stage in this satisfying wrap. Nestled in a bed of cool, crisp romaine lettuce with freshly sliced tomatoes and red onion add bursts of flavor and color to excite your senses.
CREAMY SAVORY CAESAR DRESSING
A blanket of creamy Caesar dressing, bursting with tangy flavor, surrounds the filling. The whole ensemble is then wrapped in a warm, soft flour tortilla, creating the perfect handheld meal.
SIMPLE STEPS TO MAKE THIS SAVORY CAESAR CHICK'N WRAP
Crispy Vegan Chick'n Tenders
Creamy Caesar Dressing on a Bed of Romaine with Tomatoes & Red Onion
Fold Wrap Starting With Sides Then Roll
Savory Caesar Chick'n Wrap Ingredients
STEP 1 – PREPARE THE CHICK’N:
- Cook the plant-based chick’n strips according to the package instructions.
STEP 2 – CHOP AND MIX THE INGREDIENTS:
- Chop the romaine lettuce, slice the tomatoes, and dice the onion.
- Add them all to a large bowl and toss with vegan Caesar dressing until evenly coated.
- Cut the cooked chickān strips/tenders into bite-sized pieces.
STEP 3 – FILL THE WRAP:
- Lay a tortilla flat on a clean surface.
- Spoon a portion of the dressed romaine mixture onto the center of the tortilla.
- Top with the chickān pieces.
STEP 4 – WRAP AND SERVE:
- Fold in the sides of the tortilla and roll it tightly to enclose the filling.
- Slice the wrap in half, if desired, and enjoy!
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Savory Caesar Chick'n Wrap
Ingredients
- 1 Package Vegan Chicken Tenders or Nuggets (of choice)
- 1Ā½ Head Romaine Lettuce
- Handful Cherry Tomatoes
- Ā¼ Medium Red Onion
- Ā½ Bottle Vegan Caesar Dressing (to taste)
- 2 Tortilla Wraps (of choice)
Optional
- Sprinkle Vegan Parmesan
Instructions
- Prepare vegan tenders/nuggets according to package.1 Package Vegan Chicken Tenders or Nuggets
- Thinly slice romaine off of head, wash, and pat dry (or use salad spinner).1Ā½ Head Romaine Lettuce
- Cut tomatoes in half (or thirds).Handful Cherry Tomatoes
- Thinly slice onion.Ā¼ Medium Red Onion
- Add vegan dressing to taste, mix well.Ā½ Bottle Vegan Caesar Dressing
- Heat wrap for 10 seconds in microwave to soften.2 Tortilla Wraps
- Add a generous portion of salad mixture to wrap.
- Top with cut tenders.
- If desired, sprinkle with vegan parmesan.Sprinkle Vegan Parmesan
- Fold sides in inward, over filling. Then roll the burrito over the filling, tucking as you go. Place seam side down and cut crosswise over center.
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FAQ'S FOR THIS SAVORY CAESAR CHICK'N WRAP RECIPE
1. Can I prepare the wraps ahead of time for meal prep?
- Yes, you can prepare the components in advance. Store the chopped vegetables and cooked chick’n separately in airtight containers in the refrigerator. Assemble the wraps just before serving to prevent them from becoming soggy.
2. What are some variations or additional ingredients I can include?
- You can customize your wrap by adding ingredients like avocado slices, shredded carrots, or roasted red peppers. For added crunch, consider incorporating vegan bacon bits or toasted nuts.
3. How long will the vegan Caesar dressing last in the refrigerator?
- Homemade vegan Caesar dressing can typically be stored in an airtight container in the refrigerator for up to 5 days.
4. Can I use a different type of plant-based protein instead of chick’n?
- Absolutely! Alternatives like crispy tofu, tempeh, or chickpeas can be used as the protein source in the wrap.
