VEGAN COWBOY CAVIAR
This super-easy Vegan Cowboy Caviar comes together with a few chopped veggies, a couple of cans, and a zesty dressing. It’s a homemade crowd-pleaser that’s as effortless as it is delicious. Packed with protein, fiber, and flavor, it’s perfect for a healthy snack, appetizer, or side dish.
EASY BASE
Vegan Cowboy Caviar is so easy to make, it starts with nothing more than opening a couple of cans. Just drain the sweet corn, creamy black beans, and earthy blackeye peas, and you’ve already got the hearty, protein-packed base ready to go.
BRIGHT VEGGIES & BIG FLAVOR
Once your base is ready, it’s time to bring in the color and crunch. Freshly chopped tomatoes, bell pepper, red onion, and jalapeño add bold flavor and vibrant texture. A splash of zesty Italian dressing ties it all together for a punchy, crave-worthy finish that gets even better as it chills.
SIMPLE STEPS TO MAKE THIS VEGAN COWBOY CAVIAR
Drain & Rinse Canned Beans and Corn
Dice Sweet Onion, Jalapeno, Bell Pepper, and Tomatoes
Combine Ingredients in Large Bowl and Add Vegan Italian Dressing
Vegan Cowboy Caviar Ingredients
STEP 1 – OPEN AND DRAIN CANS:
Open cans of Black Beans, Blackeye Peas, and Sweet Corn.
Drain well and add to a large mixing bowl.
STEP 2 – CHOP FRESH VEGETABLES:
Seed and dice Plum Tomatoes.
Dice Red Onion and Bell Pepper.
Seed and finely dice Jalapeno.
STEP 3 – COMBINE AND MIX:
Add all chopped vegetables to the bowl with the beans and corn.
Mix everything together well.
STEP 4 – ADD CILANTRO (OPTIONAL):
If using Cilantro, wash, remove stems, and finely chop.
Add about 2 Tbsp to the bowl, or to taste.
STEP 5 – DRESS AND CHILL:
Add Zesty Italian Dressing and mix to coat.
Refrigerate for at least 15 minutes.
STEP 6 – SEASON AND SERVE:
Taste and season with Salt and Pepper as needed.
Serve with Tortilla Chips and enjoy!
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Vegan Cowboy Caviar
Ingredients
- 1 Can Black Beans
- 1 Can Black-eyed Peas
- 1 Can Sweet Corn
- 3 Plum Tomatoes
- ½ Red Onion
- 1 Bell Pepper
- 1 Jalapeno
- Small Handful Cilantro Optional
- ¾ C Zesty Italian Dressing (Choose Any Vegan-Friendly Brand)
- Salt And Pepper To Taste
- Tortilla Chips For Serving
Instructions
- Drain and rinse the Black Beans and Black-eyed Peas. Drain the Sweet Corn and add all to a large bowl and mix together.1 Can Black Beans, 1 Can Black-eyed Peas, 1 Can Sweet Corn
- Seed and dice the Plum Tomatoes, then add to the bowl.3 Plum Tomatoes
- Dice the Red Onion and Bell Pepper and add to the bowl.½ Red Onion, 1 Bell Pepper
- Seed and dice the Jalapeno into very small pieces, then add to the bowl and mix well.1 Jalapeno
- If using Cilantro, remove leaves from stems, wash, and finely chop. Start withabout 2 tablespoons, or adjust to your taste.Small Handful Cilantro
- Add the Zesty Italian Dressing to the bowl and mix well. Use more or less as needed to coat the mixture.¾ C Zesty Italian Dressing (Choose Any Vegan-Friendly Brand)
- Refrigerate for at least 15 minutes to let the flavors meld.
- Taste and season with Salt and Pepper as desired.Salt And Pepper To Taste
- Serve with Tortilla Chips.Tortilla Chips
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FAQ'S FOR THIS VEGAN COWBOY CAVIAR RECIPE
1. Can I make this ahead of time?
Yes! This dish actually gets better after a few hours in the fridge as the flavors meld. It can be made up to a day in advance.
2. What if I don’t like cilantro?
No problem—just leave it out. You can substitute with chopped parsley or a squeeze of lime juice for a fresh touch.
3. Is the dressing really vegan?
Some store-bought Italian dressings contain non-vegan ingredients like cheese or honey. Be sure to check the label or use a homemade vegan version.
4. Can I add extras to this recipe?
Definitely! Try diced avocado, chopped cucumber, or a squeeze of fresh lime. It’s very flexible and easy to customize.
