VEGAN STUFFED DELICATA SQUASH
Vegan Stuffed Delicata Squash is a hearty plant-based dinner made with roasted delicata squash, a savory vegetable stuffing, and optional protein like lentils or vegan sausage. This easy vegan recipe is perfect for fall and makes a beautiful centerpiece for a cozy, wholesome meal.
GOLDEN ROASTED SQUASH
The delicata squash is roasted to tender perfection, with golden edges and a naturally sweet, buttery flavor that melts in your mouth. A light drizzle of olive oil and a sprinkle of warming spices create a fragrant, savory-sweet base that makes each bite irresistible.
VEGGIE FILLED STUFFING
The veggie-filled stuffing combines a hearty bread-based stuffing mix with sautéed mushrooms, carrots, onions, and celery, creating a flavorful, colorful filling. Every bite is moist, savory, and packed with plant-based goodness that pairs perfectly with the roasted squash.
SIMPLE STEPS TO MAKE THIS VEGAN STUFFED DELICATA SQUASH
Prepare Roasted Squash with Olive Oil and Spices
Sauté Onions, Celery, Mushrooms, and Carrots Until Crisp Tender
Add Vegan Stuffing Mix and Vegetable Broth to Veggies
Vegan Stuffed Delicata Squash Ingredients
STEP 1 – PREP SQUASH:
Preheat oven to 425°F. Wash the outside of each squash.
Cut each squash crosswise into two shorter halves and scoop out seeds and pulp.
Slice into 1 to 1½-inch rings, arrange on a parchment-lined baking sheet, drizzle with olive oil, and sprinkle with paprika, cumin, salt, & pepper.
Roast for 20–30 minutes, until fork-tender.
STEP 2 – COOK VEGGIES FOR STUFFING:
Heat olive oil in a large sauté pan over medium heat.
Dice onion and celery, roughly chop mushrooms, and add to pan.
Add shredded carrots, stir to combine, season with salt & pepper, and cook about 10 minutes until crisp-tender.
STEP 3 – PREP STUFFING:
Add the bread-based stuffing mix to the cooked veggies and stir until evenly moistened.
Add optional protein (beans, lentils, or vegan meat) if desired.
STEP 4 – ASSEMBLE RINGS:
Arrange three roasted squash rings on each plate.
Spoon the stuffing into each ring, letting a little overflow for a rustic presentation.
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Vegan Stuffed Delicata Squash
Ingredients
For The Squash
- 2-3 Delicata Squash
- Drizzle Olive Oil
- Sprinkle Paprika
- Sprinkle Cumin
- Sprinkle Salt & Pepper
For The Veggie Stuffing (all approximate quantities)
For The Stuffing Mix
- 2½ C Vegetable Broth plus more if necessary
- 12 oz Vegan Stuffing Mix Bag
Optional Proteins
- Drained Canned Beans OR Quick Cook Lentils OR Vegan Meat
Instructions
Prepare Squash
- Preheat oven to 425°F.
- Wash the outside of each squash thoroughly.2-3 Delicata Squash
- Cut squash crosswise into two shorter halves (as if cutting a sub roll in half, not slicing it open lengthwise). Scoop out the seeds and pulp from each half.
- Slice into 1 to 1½-inch rings, removing any remaining bits of pulp if needed.
- Arrange rings on a parchment-lined baking sheet.
- Drizzle with olive oil and sprinkle evenly with the spices.Drizzle Olive Oil, Sprinkle Paprika, Sprinkle Cumin, Sprinkle Salt & Pepper
- Roast for 20–30 minutes, or until fork-tender.
Prepare Veggies for Stuffing While Squash is Roasting
- Drizzle olive oil into a large sauté pan over medium heat.
- Dice the onion and celery, then add to the pan.1 Medium Onion, 3 Stalks Celery
- Roughly chop the mushrooms into smaller pieces and add them as well.8 oz Sliced Mushrooms
- Add the shredded carrots and stir to combine.½ Bag Shredded Carrots
- Season with salt and pepper to taste, and cook for about 10 minutes, stirring often, until the veggies are crisp-tender.Salt & Pepper, to taste
Prepare Stuffing
- Add the vegetable broth to the cooked veggies and bring to a boil.2½ C Vegetable Broth
- Turn off the heat and stir in the stuffing mix.12 oz Vegan Stuffing Mix Bag
- Mix well until all the stuffing is evenly moistened. Add a little more broth if needed to reach your desired texture.
- Cover and let sit a few minutes to absorb the broth.
Optional Protein Additions, If Desired
- This recipe easily adapts to include extra protein if desired. Try adding canned beans (such as great northern or garbanzo), cooked lentils, or a plant-based sausage. While not essential, these additions add extra heartiness and depth to the dish.
Assemble Rings
- Arrange three roasted squash rings on each plate.
- Gently spoon the stuffing into each ring, letting a little overflow onto the plate for a rustic, hearty presentation.
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FAQ'S FOR THIS VEGAN STUFFED DELICATA SQUASH RECIPE
1. Can I make this recipe gluten-free?
Yes! Simply use a gluten-free bread-based stuffing mix and vegetable broth, and all other whole ingredients in the recipe are generally naturally gluten-free.
2. Can I prepare this recipe ahead of time?
Absolutely. You can prep the squash and stuffing separately, then assemble and bake just before serving for the freshest results.
3. What other plant-based proteins work well in this recipe?
In addition to beans, lentils, or vegan sausage, you can use tempeh, seitan, or your favorite plant-based meat alternative.
4. Can I freeze leftovers?
Yes, the roasted squash and stuffing can be stored in an airtight container in the freezer for up to 2 months. Reheat in the oven until warmed through.
