Embarking on a plant-based journey is a fantastic choice for your health and the planet. Avoiding obvious animal products is a great first step, but understanding hidden non-vegan ingredients helps you make truly informed choices. In this guide, we’ll uncover these lesser-known ingredients and explore ways to navigate the “vegan... Read More

Plant-based diets are booming in popularity, thanks to their ethical, environmental, and health benefits. But one big question remains: Can you get all the nutrients you need on a vegan diet? The answer is a resounding yes—with a little know-how! Let’s dive into what it takes to build a nutritionally... Read More

Living in a household with diverse dietary preferences can be a rewarding experience, but it does come with its own set of challenges. Whether you’re a plant-based enthusiast cohabiting with omnivores (aka conventional eaters) or vice versa, finding common ground in the kitchen fosters a harmonious and inclusive atmosphere. In... Read More

Embarking on a plant-based journey is packed with excitement and delicious discoveries. But like any new adventure, there might be moments when staying motivated feels like scaling a beanstalk. You wonder how to stay motivated on a plant-based diet? Worry not, fellow plant-powered peeps! Here are some tips to keep... Read More

While both vegans and plant-based eaters prioritize plant foods, there’s a key difference in their motivation and scope. Consider plant-based vs vegan eating as a spectrum, with veganism positioned at the most restrictive end. Those who follow a plant-based diet primarily focus on the health and environmental benefits of consuming... Read More

You’ve embraced the vibrant world of plant-based eating. Your fridge is packed with leafy greens, your taste buds are exploring new flavors, and you’re feeling energized. But now comes a new challenge: how to navigate social situations on a plant-based diet with friends and family. Whether it’s handling curious questions... Read More