In today’s fast-paced world, meal prepping has become a game-changer for those seeking to maintain a healthy lifestyle. Plant-based meal prep is no exception; it offers an array of benefits for both seasoned vegans and those looking to incorporate more plant-based foods into their diets. In this topic of the... Read More

In recent years, plant-based diets have gained popularity due to their many health benefits. However, not all plant-based diets are created equal. When you consider processed vs whole foods, it’s important to distinguish between a diet that simply eliminates animal products and a “whole foods plant-based diet” often abbreviated as... Read More

Superseeds are small, nutrient-rich seeds that are packed with health benefits. They are a good source of protein, fiber, omega-3 fatty acids, and other essential nutrients. Superseeds are also low in calories and fat, making them a healthy addition to any diet, especially a plant-based diet.  The Most Common Superseeds ... Read More

Vacations are a great time to relax and enjoy new experiences, but for those following a plant-based diet, it can be challenging to stick to their dietary choices while away from home. However, with a little planning and preparation, you can easily follow a plant-based diet while on a vegan... Read More

As the saying goes, “You are what you eat.” And when it comes to our health and wellness, this couldn’t be more true. Incorporating a variety of vegetables into our diets is essential for maintaining a healthy lifestyle. Not only are they packed with essential vitamins and minerals, but they... Read More

Plant-based eating has gained significant momentum in recent years due to its potential health benefits, ethical implications, and environmental impact. The rise in popularity can be largely attributed to the influence of pop culture and the advocacy of numerous vegan celebrities who have made plant-based eating an integral part of... Read More

Craving a nutritious pick-me-up? Snacking is essential for maintaining energy levels throughout the day. But with so many options available, choosing healthy choices can be a challenge. Enter plant-based snacks! They offer a wealth of health benefits for those seeking to elevate their overall well-being. Let’s delve into why plant-based... Read More

Setting off on a road trip and adhering to a plant-based diet was once a daunting task, but now, thanks to the growing demand for plant-based fast food, the landscape has transformed. Some fast-food franchises have embraced this trend, revolutionizing their menus to cater to the cravings of vegans and... Read More

Incorporating healthy beans & lentils from the legume family into a plant-based lifestyle can be a game-changer. Not only are they delicious and versatile, but they also offer a myriad of health benefits. In this topic of the week, we will explore the importance of healthy beans & lentils for... Read More

Life is busy, and most of us are often short on time. Grocery shopping doesn’t have to be a chore. Here, we break down the best plant-based shopping strategies to show you different ways to shop and some of the best finds at each store. Couple that with a little... Read More