Choosing a plant-based diet is a fantastic way to improve your health and support the environment. However, not all foods are created equal, including plant-based specific foods. While the concept of plant-based eating is straightforward, the nutritional value of different plant foods can vary widely. These recommendations for healthy alternatives... Read More

When I first transitioned to a plant-based lifestyle, tofu was one of the foods I was most skeptical about. To be honest, I thought it was bland, weird, and just for health nuts. But, boy, was I wrong! Today, tofu is a staple in my kitchen, and I can’t imagine... Read More

Memorial Day weekend signals the official start of summer, and what better way to celebrate than with a sizzling BBQ? But fear not, plant-based eaters! Plant-based grilling is a fantastic way to create delicious and satisfying meals that are completely meat-free. Why Plant-Based Grilling? Plant-based grilling offers a unique method... Read More

In the realm of culinary exploration, plant-based cooking often carries a mystique of complexity. Many envision intricate recipes requiring hours of preparation and an array of exotic ingredients. However, the reality is quite different. Plant-based cooking methods can be as simple and approachable as any other culinary endeavor. By mastering... Read More

As nature transitions through its seasons, so too should our plates reflect the changing abundance of fresh produce. Plant-based seasonal eating not only supports local farmers and reduces environmental impact but also ensures that we’re nourishing our bodies with the freshest, most nutrient-dense foods available. By eating seasonally, there is... Read More

Embarking on a plant-based lifestyle is a transformative journey, but maintaining motivation can sometimes be challenging. Fortunately, plant-based documentaries offer a compelling way to stay informed, inspired, and connected to the principles that underpin this lifestyle. Last year, we delved into the “MUST SEE BIG 3” PLANT-BASED DOCUMENTARIES that laid... Read More

Every year, as Earth Week unfolds, it’s an opportune time to reflect on our relationship with the planet and how our daily choices can either harm or heal it. One such choice that holds immense power is what we put on our plates. Plant-based diets impact on the environment is... Read More

In the pursuit of weight loss, the landscape of dietary advice can often feel overwhelming. Amidst the plethora of fad diets and conflicting recommendations, one approach stands out for its holistic benefits: plant based eating. More than just a dietary trend, managing weight loss on a plant based diet offers... Read More

Plant based eating has become a mainstream movement, with more and more people embracing a vegan lifestyle. However, despite its growing popularity, there’s still a surprising amount of vegan myths and misinformation circulating.  These vegan myths can be a major roadblock for those curious about exploring veganism. Don’t let them... Read More

Have you been curious about plant-based eating but unsure where to start? You’re not alone! Plant-based diets are gaining popularity due to their health benefits and environmental impact and many people are asking what is a healthy plant-based diet. But with so much information out there, it can be confusing... Read More