Fall is a season of change, comfort foods, and celebrations. As we embrace cooler weather and the festivities ahead, it’s important for those following a plant-based lifestyle to maintain a strong vegan mindset. With temptations all around—from rich, traditional meals to comfort indulgences—staying on track can feel challenging. In this... Read More

Inflammation is a natural response of the body to injury or infection. When something harmful affects a part of your body, your immune system releases chemicals that trigger a response. This often causes redness, warmth, swelling, and pain — these are the visible signs of inflammation. While this response is... Read More

Cooking oils play a pivotal role in our culinary adventures, adding flavors and textures to our favorite dishes. However, not all plant-based cooking oils are created equal, and their health implications should be carefully considered. In this topic of the week, we’ll delve into the benefits and drawbacks of various... Read More

As someone who’s all about staying healthy and living a long life, the idea of the Blue Zone lifestyle really struck a chord with me. These regions, where people tend to live the longest and healthiest lives, offer an inspiring blueprint for simple, effective habits that don’t just extend life... Read More

In today’s fast-paced world, meal prepping has become a game-changer for those seeking to maintain a healthy lifestyle. Plant-based meal prep is no exception; it offers an array of benefits for both seasoned vegans and those looking to incorporate more plant-based foods into their diets. In this topic of the... Read More

In recent years, plant-based diets have gained popularity due to their many health benefits. However, not all plant-based diets are created equal. When you consider processed vs whole foods, it’s important to distinguish between a diet that simply eliminates animal products and a “whole foods plant-based diet” often abbreviated as... Read More

Superseeds: Small but Mighty Nutritional Powerhouses Superseeds are small, nutrient-rich seeds that offer potential health benefits when incorporated into a balanced diet. They are a good source of plant-based protein, fiber, omega-3 fatty acids, and various essential nutrients. Their compact size and nutrient density make them a popular addition to... Read More

Vacations are a great time to relax and enjoy new experiences, but for those following a plant-based diet, it can be challenging to stick to their dietary choices while away from home. However, with a little planning and preparation, you can easily follow a plant-based diet while on a vegan... Read More

As the saying goes, “You are what you eat.” And when it comes to our health and wellness, this couldn’t be more true. Incorporating a variety of vegetables into our diets is essential for maintaining a healthy lifestyle. Not only are they packed with essential vitamins and minerals, but they... Read More

Plant-based eating has gained significant momentum in recent years due to its potential health benefits, ethical implications, and environmental impact. The rise in popularity can be largely attributed to the influence of pop culture and the advocacy of numerous vegan celebrities who have made plant-based eating an integral part of... Read More