Craving a nutritious pick-me-up? Snacking is essential for maintaining energy levels throughout the day. But with so many options available, choosing healthy choices can be a challenge. Enter plant-based snacks! They offer a wealth of health benefits for those seeking to elevate their overall well-being. Let’s delve into why plant-based... Read More

Setting off on a road trip and adhering to a plant-based diet was once a daunting task, but now, thanks to the growing demand for plant-based fast food, the landscape has transformed. Some fast-food franchises have embraced this trend, revolutionizing their menus to cater to the cravings of vegans and... Read More

Incorporating healthy beans & lentils from the legume family into a plant-based lifestyle can be a game-changer. Not only are they delicious and versatile, but they also offer a myriad of health benefits. In this topic of the week, we will explore the importance of healthy beans & lentils for... Read More

Life is busy, and most of us are often short on time. Grocery shopping doesn’t have to be a chore. Here, we break down the best plant-based shopping strategies to show you different ways to shop and some of the best finds at each store. Couple that with a little... Read More

Choosing a plant-based diet is a fantastic way to improve your health and support the environment. However, not all foods are created equal, including plant-based specific foods. While the concept of plant-based eating is straightforward, the nutritional value of different plant foods can vary widely. These recommendations for healthy alternatives... Read More

When I first transitioned to a plant-based lifestyle, tofu was one of the foods I was most skeptical about. To be honest, I thought it was bland, weird, and just for health nuts. But, boy, was I wrong! Today, tofu is a staple in my kitchen, and I can’t imagine... Read More

Memorial Day weekend signals the official start of summer, and what better way to celebrate than with a sizzling BBQ? But fear not, plant-based eaters! Plant-based grilling is a fantastic way to create delicious and satisfying meals that are completely meat-free. Why Plant-Based Grilling? Plant-based grilling offers a unique method... Read More

In the realm of culinary exploration, plant-based cooking often carries a mystique of complexity. Many envision intricate recipes requiring hours of preparation and an array of exotic ingredients. However, the reality is quite different. Plant-based cooking methods can be as simple and approachable as any other culinary endeavor. By mastering... Read More

As nature transitions through its seasons, so too should our plates reflect the changing abundance of fresh produce. Plant-based seasonal eating not only supports local farmers and reduces environmental impact but also ensures that we’re nourishing our bodies with the freshest, most nutrient-dense foods available. By eating seasonally, there is... Read More

Embarking on a plant-based lifestyle is a transformative journey, but maintaining motivation can sometimes be challenging. Fortunately, plant-based documentaries offer a compelling way to stay informed, inspired, and connected to the principles that underpin this lifestyle. Last year, we delved into the “MUST SEE BIG 3” PLANT-BASED DOCUMENTARIES that laid... Read More