If you’ve ever thought about going plant-based, you might have heard that plant proteins are “incomplete” and need to be carefully combined at every meal. Luckily, that’s an outdated myth! While plant proteins do have varying levels of essential amino acids, your body is pretty smart—it stores amino acids throughout... Read More

Learning how to keep produce fresh is crucial for any plant-based kitchen, both for your health and to minimize food waste. But it’s not just about reducing waste; mastering produce preservation also means fewer trips to the grocery store and more money staying in your pocket. With spring bringing an... Read More

Embarking on a plant-based journey is a fantastic choice for your health and the planet. Avoiding obvious animal products is a great first step, but understanding hidden non-vegan ingredients helps you make truly informed choices. In this guide, we’ll uncover these lesser-known ingredients and explore ways to navigate the “vegan... Read More

Plant-based diets are booming in popularity, thanks to their ethical, environmental, and health benefits. But one big question remains: Can you get all the nutrients you need on a vegan diet? The answer is a resounding yes—with a little know-how! Let’s dive into what it takes to build a nutritionally... Read More

Living in a household with diverse dietary preferences can be a rewarding experience, but it does come with its own set of challenges. Whether you’re a plant-based enthusiast cohabiting with omnivores (aka conventional eaters) or vice versa, finding common ground in the kitchen fosters a harmonious and inclusive atmosphere. In... Read More

Embarking on a plant-based journey is packed with excitement and delicious discoveries. But like any new adventure, there might be moments when staying motivated feels like scaling a beanstalk. You wonder how to stay motivated on a plant-based diet? Worry not, fellow plant-powered peeps! Here are some tips to keep... Read More